How to make carrot juice and what are the benefits of carrot juice

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Carrot Juice

Carrot JuiceHere you will learn how to make carrot juice and what are the benefits of carrot juice.

Carrot juice is a very healthy drink. It's the best natural remedy for exhausted body.

The dark orange color of carrot comes from carotene. Carrot is a full of carotene as no other food. Carotene produces vitamin A which provides us a better pigmentation and healthy skin, hair and nails. It also stimulates proper growth, the work of the liver, digestive tract, bowel, strengthens the heart, immunity, improves eye-sight and more.

Carrot juice is an excellent natural remedy for cleansing the body from harmful substances. It is particularly recommended in the springtime, against poor digestion, gastritis, osteochondrosis, polyarthritis, bowel problems and hemorrhoids. Carrot juice alleviates fatigue of the heart muscle, regulates the exchange of substances in the body and therefore affects on the regulation of body weight. It also alleviates mental fatigue which originated from the heavy intellectual work and stress.

As a remedy, carrot juice is necessary to drink in the morning before breakfast, (one glass of 150 ml). And do not forget - just freshly pressed juice. Because carrot juice very effectively kills bacteria, it is preferable to hold it for a while in the mouth, before swallowing. In addition, one glass of carrots juice is enough to eliminate heartburn.

Some other benefits of carrot juice: it contains Vitamin E which helps in preventing cancer, helps against cholesterol, tones and revitalizes the skin and contains less calories.

Therefore, if we think of our health we need to drink carrot juice instead of coffee, every morning for a good day and good condition.

Well, my dear, please think about it ...

How to Make Carrot Juice

Making carrot juice is very easy if we have a electric juice machine of decent quality. Another method of creating carrot juice is by using a blender. One of the best blender for carrot juice is Ninja Blender, but there are still many others. Finally, if no other choice, by using a manual non electric juice press, which is the most difficult way.

In any case, the carrots should first be cleaned, then cut it into rings. At the end, simply put carrots into juicer and turn it on.

Carrot juice can be even better in combination with other healthy fruits like lemon, kiwi, apple, pineapple, peach, strawberry, raspberry and others.

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