What is bad cholesterol?
There are two kinds of cholesterol - good cholesterol and bad cholesterol.
The good cholesterol HDL (High-density lipoprotein) that allows elimination of the bad cholesterol.
The bad cholesterol LDL (Low-density lipoprotein) is a fatty lipid plaque so that is transported through the blood.
And when we have high cholesterol, the fatty plaques stick to artery walls.
These plates sticks to the walls of arteries and causes a narrowing of the artery and goes up to the obstruction of these arteries.
It is very important to reduce cholesterol in the blood because it can cause cardiovascular accidents.
How to reduce bad cholesterol naturally?
Here are some natural cures which can help to reduce bad cholesterol in the blood:
First of all, we must reduce our fat intake. It should actually avoid meats, fatty meats of beef and pork.
Be used to cook with olive oil.
We need to increase the intake of vegetables and fruits.
The following herbs may also help in reducing bad cholesterol:
Lemon juice and grapefruit juice also can eliminate the fat in the blood. You can use the essential oil of lemon or grapefruit essential oil. You can add 5 or 6 drops in orange juice or a tea for the taste.
Celery is mostly used for cleaning the body (especially blood), so it is a good natural remedy against bad cholesterol.
The shiitake is actually a delicious mushroom and it would be a good natural anti-cholesterol agent. In addition shiitake mushroom would help to stimulate the immune system.
Include foods that are high in soluble fibre.
Avoid fatty foods like french fries, chips, fish fingers, sausages.
Some meats such as lamb, beef parts are actually too fat, so avoid this food.
Cheese and butter should be removed from our nutrition.
Forget the cookies, chocolate, ice cream and alcoholic beverages.
Regular exercise and a healthy diet can help in reducing of bad cholesterol in the blood.
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