Constipation is a very unpleasant occurrence. If your bowel do not function properly and difficult to push away, it seems likely that there is a problem with nutrition. So you attempt to change a diet. Very often the problem with constipation can be easily solved. There are many natural remedies for constipation but first of all you must change the way of life.
The first rule is, anyone who has problems with constipation should drink plenty of fluids and eat foods high in fiber.
Rule number two, to run the bowel you need to bring foods that contain indigestible ingredients, which irritate the bowel muscles to move. This makes the bowel easier to push away. These indigestible food ingredients are the skin of fruits (especially skin of apples, plums, peaches), vegetables and grains. In one word this is cellulose.
Rule number four, increase physical activity. Physical activity directly stimulates bowel activity.
Rule number five, avoid excess use of laxatives, especially in the synthetic form. This will slow down the natural activity of the bowel and constipation will be more frequent. So, how to cure constipation?
Here are a few most popular and effective natural remedies for constipation.
Plums and yogurt
Mix 150 ml of refrigerated yogurt with a few fresh plums or 50 ml of prune juice. Drink in the morning before breakfast.
Apricots and kefir
About 50 g of dried apricots pour with hot water and then mix it with 200 ml of kefir. Also drink in the morning before eating.
Crumble one tablespoon of flax seeds and pour it with one cup of warm chamomile tea. Leave it for about five minutes, and then drink this liquid. Repeat this procedure 2-3 times a day. This natural remedy for constipation is effective and harmless.
In cases of acute constipation should be used senna tea. It makes the bowel irritation and this is very strong natural instrument for constipation. Therefore senna tea should not be used often. Excessive use can cause loss of potassium in the body. It's not good for your heart and muscles. Long-term use also leads to the loss of the natural reflexes of bowel movements.
Note: If you've got chronic constipation and stomach pain, the best solution is a visit to the doctor.
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