First of all, many of you are wondering what is Body Mass Index (BMI)? Here's a simple explanation. Body mass index is the ratio of your weight to your height. This is one way to calculate the level of obesity.
Now, if you are wondering how to calculate body mass index (bmi), the easiest way is with the help of online tool called Body Mass Index (BMI) Calculator. Well, here is one with cheerful colors. And you can start to calculate your BMI.
You just need to enter your height and your weight. After that click on the button "Calculate BMI". You'll immediately see that you're underweight, normal, overweight or obese person.
Powered by BMI Calculator
Now, when you find out your body mass index (BMI), you can change your diet or not.
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